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Here’s a great article on the value of CrossFit for runners written by Scott Douglas from runnersworld.com. It basically points out that since you can sustain running for longer periods of time, overall you would burn more calories running, but you wouldn’t get nearly same benefits such as increased strength like you do with CrossFit. The value […]
This Tasty Bite from the folks over at Whole Health Alerts, is a perfect lunch or dinner meal to complement your workout routine. Plus it has Avocados, my personal favorite! Looking for a delicious main dish salad? This yummy salad made with nutritious albacore tuna, omega-3 rich avocado and a healthy array of vegetables is […]
By Craig Ballantyne, Whole Health Alerts I want to answer a couple of questions that I get all the time from my Turbulence Training readers. “Should I train to failure?” and also, “Why don’t you recommend training to failure in the Turbulence Training program?” Here’s the truth: When lifting with weights for strength or muscle building, […]